Urban Athlete - Live Streaming & On Demand

HIIT , Yoga , Strength Training

Urban Athlete offers variety of virtual classes - HIIT, Strength, Yoga and even dance. Every class is guaranteed to tone your muscle and boost your resting metabolism, so you continue burning calories after the class is over. The majority of their classes combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. THIS OFFEERING INCLUDES DAILY LIVE STREAMING CLASSES USING ZOOM, PLUS ACCESS TO ON DEMAND LIBRARY UPDATED WEEKLY.