The Garage Chicago

Over 2,000 square feet of indoor and outdoor space that provide purposeful movement to support life long fitness for every athlete. They value an integrated training approach to incorporate all forms of training as part of a progressive system. These forms of training include strength training, flexibility training, cardiorespiratory training, core training, balance training, plyometric reactive training, speed, agility, and quickness training, and resistance training. This space and the coaches aim to support the Athlete as a whole.